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There’s a reason stress can make your stomach turn.
Your gut and brain are in constant communication. They exchange signals that influence digestion, appetite, and how your body responds to stress. But with so many claims about “gut health,” it can be hard to know what the science actually says.
The Gut–Brain Axis is a clear, approachable guide to that connection. Discover the roles of the nervous system, hormones, immune system, and gut microbiome; learn why stress can affect digestion; and understand what researchers are still working to uncover.
For anyone who wants to understand their body better, this book brings the science down to earth—without miracle cures or confusing jargon.
There’s a reason stress can make your stomach turn.
Your gut and brain are in constant communication. They exchange signals that influence digestion, appetite, and how your body responds to stress. But with so many claims about “gut health,” it can be hard to know what the science actually says.
The Gut–Brain Axis is a clear, approachable guide to that connection. Discover the roles of the nervous system, hormones, immune system, and gut microbiome; learn why stress can affect digestion; and understand what researchers are still working to uncover.
For anyone who wants to understand their body better, this book brings the science down to earth—without miracle cures or confusing jargon.