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The Gut Brain Axis

A$15.00

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One Week Going Vegan: The Complete 7-Day Beginner’s Guide to Plant-Based Nutrition

A$0.00

Thinking about going vegan but not sure where to start? One Week Going Vegan is a comprehensive 54-page guide designed to take the confusion out of plant-based eating and give you everything you need to successfully complete your first seven days vegan.

This isn’t just a basic meal plan. It’s an educational, practical guide that teaches you how to build balanced vegan meals, meet your nutritional needs, get enough protein, shop confidently, meal prep efficiently, manage cravings, improve digestion, eat out, travel, and create habits you can continue long after your first week.

Inside, you’ll learn about important vegan nutrients including protein, vitamin B12, iron, calcium, iodine, omega-3s, vitamin D and zinc, plus how to improve nutrient absorption and avoid some of the most common mistakes people make when transitioning to a vegan diet.

The guide includes detailed Day 1–7 plans, meal ideas, recipes, shopping guidance, portion and meal-building strategies, quick emergency meals, high-protein options, athlete nutrition guidance, label-reading tips, budgeting strategies, eating-out advice, troubleshooting, vegan myths and a step-by-step plan for continuing into your first 30 days.

Whether you want to go vegan for the animals, your health, athletic performance, the environment, or simply to explore a different way of eating, this guide gives you a clear place to begin.

Inside the 54-page guide:

• Complete 7-day vegan transition plan
• Beginner-friendly vegan nutrition education
• High-protein vegan food ideas
• Athlete and active-lifestyle guidance
• Grocery shopping guide
• Meal-prep strategies
• Recipes and quick meal ideas
• Protein and amino acid education
• B12, iron, calcium, iodine, omega-3, vitamin D and zinc guidance
• Digestion and fibre-transition tips
• Craving and hunger strategies
• Vegan label-reading tips
• Eating out and travelling vegan
• Budget-friendly vegan strategies
• Common vegan mistakes and how to avoid them
• Vegan myths explained
• Emergency meal ideas
• Seven-day progress tracker
• Week 2 and 30-day continuation plan
• Evidence-based nutrition references

Seven days can change the way you look at food. This guide gives you the knowledge and structure to start confidently.

September Challenge

A$300.00

SEPTEMBER CHALLENGE 💗💪

Ready to stop guessing and start seeing real results?

My 30 day September Challenge is designed to give you the structure, support and accountability you need to become stronger, fitter and more confident — while learning how to properly fuel your body with plant-based nutrition.

✨ What’s included:
• Strength-focused workouts
• Personalised vegan nutrition coaching 🌱
• Structure and a clear plan to follow
• Accountability & ongoing support
• Mindset coaching
• Guidance to build sustainable habits
• Focus on strength, energy and performance
• Progress you can actually see and feel

This isn’t about extreme diets or trying to change everything overnight. It’s about learning how to train effectively, fuel your body properly and stay consistent long enough to create lasting results.

Whether you want to gain strength, build lean muscle, improve your fitness, increase your energy or simply get back into a routine, September is your fresh start.

NEW MONTH. NEW YOU. REAL RESULTS. 🔥

🌱 Vegan friendly
💪 Strength focused
🧠 Mindset + accountability
💕 Support every step of the way

JOIN MY SEPTEMBER CHALLENGE NOW!

BEGINS SEPTEMBER 7TH

Vegan Coaching

A$500.00

🌱 DAILY VEGAN COACHING 🌱

Ready to improve your health, lose weight, build muscle, and finally know exactly what to eat on a vegan lifestyle?

For just $16 a day you’ll receive:

✅ Personalized vegan nutrition guidance
✅ A review of your current diet and goals
✅ Protein and calorie recommendations tailored to you
✅ Practical tips to improve energy, digestion, and results
✅ A customized action plan to help you get started immediately
✅ Direct support from a coach with 12+ years of nutrition experience and 11+ years in fitness

Whether your goal is fat loss, muscle gain, better health, athletic performance, or simply thriving on a vegan lifestyle, this coaching session will give you a clear roadmap to success.

Price is monthly payment

Elite Training (In Person Session) 1 Session

A$100.00

Experience elite-level personal training designed to push you beyond limits and deliver real results — fast. In this one-on-one session, you’ll receive individualized coaching focused on your goals, movement patterns, and performance level. Each session blends strength, conditioning, and functional training, paired with professional guidance on vegan nutrition and recovery to maximize your progress.

Whether your goal is fat loss, muscle gain, or building athletic performance, this session is tailored entirely to you. With over 11 years of fitness experience and 12 years of nutrition expertise, I’ll help you correct form, enhance intensity, and build long-term confidence in and out of the gym.

Includes:

1-hour in-person training session
Technique correction & goal-specific programming
Nutritional guidance & macronutrient optimization
Mindset and motivation coaching
Post-session feedback and progress strategy

🚗 TRAVEL / DRIVING FEES (Mobile Clients)

0–10 km: $15 per session
11–20 km: $25 per session
21–30 km: $35 per session
30+ km: $45+ depending on location

Elite Training (In Person Coaching) MONTHLY

A$2,500.00

Monthly in person training sessions with me at a gym. This is for those who want to train like an athlete, look like a sculpted masterpiece, and live with discipline.
Each program is customised, data-driven, and backed by Athena’s 11 years of fitness expertise and 12 years of nutrition mastery — blending strength training, functional movement, vegan performance nutrition, and mindset coaching.

Includes:

✓ 20 in-person sessions (60 minutes each)
✓ Custom training plan built around your physique goals
✓ High-protein vegan nutrition blueprint
✓ Weekly check-ins & adjustments
✓ Progress tracking (strength, body composition, mindset)
✓ Unlimited messaging support
✓ Lifestyle structure & accountability coaching

🚗 Travel / Driving Fee (if mobile)

0–10 km: $15 per session
11–20 km: $25 per session
21–30 km: $35 per session
30+ km: $45+ depending on distance

💎 THE ELITE TRANSFORMATION PACKAGE

A$3,333.00

5x/Week In-Person Training + Complete Nutrition System

This is my highest level of support — designed for clients who are ready for a full mind–body transformation and want expert guidance every single step of the way.

Train with me 5 days a week in person while following a fully customised vegan high-protein nutrition strategy built to maximise fat loss, lean muscle growth, energy, and long-term sustainability. This program blends science-based training with personalised nutrition, daily accountability, and holistic coaching to create results that last.

What’s Included

🔥 20–22 In-Person Training Sessions Per Month

Precision programming tailored to your exact goals — strength, sculpting, fat loss, athletic performance, or full lifestyle change. Every session is coached, corrected, and progressively structured for maximum growth.

🥗 Custom Vegan High-Protein Nutrition Plan

Your full nutrition system designed around your goals, lifestyle, macros, preferences, and schedule — no guesswork. Every plan is personally created by me based on your protein targets, calorie needs, and performance goals.

📆 Weekly Nutrition Adjustments

Every week we review your progress and update your calories, macros, meals, and protein targets to keep you progressing consistently.

📱 Unlimited Messaging Support

Daily support, form check videos, grocery questions, mindset reminders, and real accountability. You’re never on your own.

🧠 Mindset & Habit Coaching

We work on consistency, discipline, emotional regulation, self-belief, and breaking old patterns that have held you back from your best self.

🏋️‍♀️ Supplement Guidance

Science-backed recommendations for vegan performance, recovery, strength, and fat loss — no fluff.

✨ Holistic Coaching (Optional)

Energy work, intention setting, spiritual mindset shifts, and internal self-alignment to support your physical transformation.

Who This Package Is For

Clients who are ready for a complete 360° transformation — physically, mentally, emotionally, and energetically. This is for those who don’t want “just workouts,” but a full lifestyle system, expert-level guidance, and coaching that rewires their habits for good.

Top-Tier Investment

$3,000 – $3,600 per month

(depending on customization & added support)

Your transformation becomes my mission.

Your goals become the standard we build from.

You will not just look different — you will live different.

Virtual Workout (x5)

A$350.00

Experience tough and elevating personal 1-1 workouts with my virtual 1-1 personal help. Each session is 60 minutes and is available through WhatsApp

Weekly Coaching Plant Based Nutrition

A$80.00

If you feel like you have your fitness routine down but just need nutrition support, this program is for you.

 With my Nutrition Guide you will receive high protein DELICIOUS recipes.

 The days of having boring and tasteless meals are OVER.

 My guide promises there is more than enough of delicious variety and balanced macronutrients ratios to support muscle mass development and maintenance. I guarantee you will LOVE your meal plan.

 A hard journey made simple - your only concern is following the shopping list and recipes and watch as your body transforms into a lean strong machine.

 As you grow and progress, so will your nutritional requirements. Your plan will be updated each month to ensure you enjoy delicious, waist-slimming food and keep crushing your goals.

Here's your chance to get a Personalized Meal Plan! This comes with a complete meal breakdown, from macros to calories, and includes:

My Flexible Food Guide with Swap Outs
Quick Easy High Protein Plant Based Recipes
Grocery List
Daily Caloric & Macro Breakdown
Tips for eating out & cooking at home
Direct messaging via Training App
24/7 Access to your Personal Fitness Account

8 week Goddess Program

A$1,111.00

Looking to build your dream body? Then look no further than my Goddess program. Designed to help you master booty building and upper body workouts this 8 week program of expertly designed workouts will help you to kickstart your booty growth & create the body of a goddess! Delivered through Everfit Coaching app, building your glutes couldn’t be easier.